Doing so will keep your body more upright for better balance. If so, you need to shorten your poles even more.įor long downhill sections, try lengthening each pole by about 5–10cm from the length you set it at for general hiking. Your trekking poles should assist you in moving uphill without causing strain or fatigue to your shoulders and your shoulders should never feel as if they are in an unnatural, lifted position or as if they are being pushed up into your backpack straps. The steeper the slope, the more you shorten your poles. Then if you need to make adjustments while hiking, you can use only the top adjustment to fine-tune the length.įor long uphill sections, you can shorten each pole by about 5–10cm to get more leverage and more secure pole plants. If you have poles with three sections, it’s helpful to set the top adjustment so it’s in the middle of the adjustment range and then set the bottom adjustment to the length that puts your arm at the correct angle. This will be the right length for most of your hiking. Improperly adjusted trekking poles can cause distress to your arms, shoulders, back and neck.įor general hiking, adjust the length so that when you hold the pole with the tip on the ground near your foot, your arm makes a 90-degree bend at the elbow. If you have trekking poles that adjust in length, it’s important to know what height to set them at. Most are adjustable in length and some include internal springs that absorb shock to further reduce impact. Trekking Poles: Sold as a pair and used in tandem, trekking poles enhance your stability and can reduce force on your knees while hiking and backpacking. Trekking poles and hiking staffs are designed for people fit enough to travel in rugged backcountry terrain. Note: While trekking poles and walking staffs might seem like a logical walking aid for urban use, you should never get them in lieu of a cane from a medical supply store. Learn tips for using poles: Knowing a few handy tips, like how to use poles to get around obstacles in the trail, will get you on your way.Choose features: Adjustability, foldability, shock absorption, weight and locking mechanisms (for adjustable poles) are just some of the features and options that will guide your buying choice.Find the right length: You’re aiming for a 90-degree bend at your elbow when pole tips touch the ground.Single or double? You’ll start by choosing between a pair of trekking poles or a single hiking staff.To get the most out of trekking poles or a hiking staff, follow these steps: The reasons why are simple: They enhance your stability and provide support on all types of terrain. Trekking poles and hiking staffs are standard equipment for many walkers, hikers, trekkers, backpackers and snowshoers. No miracles here.2713 Reviews 2713 reviews with an average rating of 4.4 out of 5 stars However, there is the usual looseness when the pole is fully extended. I just may cut the top 4 cm off the inner tube!? All others are no longer than about 47 cm. The longest tube is the thinnest inner tube. However, what is not specified, when one separates the tubes, the longest tube is only 51 cm long. This does not fit my carry-on bags - this is important to me. It contains data the seller is not advertising. This is a 'review' of my intial impressions. It arrived and, so far, I am not disappointed. We don't have them here but Austria, Switzerland, France and Germany have plenty of them. Yes, I was talking about small single tracks in the mountains. I would feel uncomfortable using a single collapsible pole in such situations - a strong wooden stick is more reliable □ Nevertheless, your point is very important - especially when somebody uses a trecking pole during steep descents in mountains. Hence, the single pole-monopod hybrid I ordered will not be used in situations where its failure would endager me personally. I do not like hiking in dense virgin vegetation. It may help to balance my body when crossing streams, against snakes and stray dogs, but not much else. Alternatively, I attach them to my rucksack.Ī single pole is not of much use to me in the above sense. (Unlike many in the Netherlands, I have never lived below sea level□) In more difficult and dangerous sections, I sometimes hide my poles before continuing towards higher ground and pick them up on my return. I have always lived near sea level and need to acklimatise when getting to 2500 meters - or face significant reduction in stamina. I use two of them to take load off my back and knees during long hikes on medium difficult terrain at altitudes above, say, 1500 or 2000 meters. My usage of trecking poles has been very different. Sounds good, it depends on the terrain, when hiking in the mountains a failing stick is dangerous, At least the buyer feedback is very positive. I hope it is as good as the sellers claim. I just ordered the MBC 99% carbon trecking monopod.
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